10 Reasons Why You Should Run a Multistage Race and How to Survive It
A multistage journey is so much more than a single day race. It’s an experience like you’ve never had, in beautiful places, surrounded by amazing people alongside you’ll build memories that will stay with you forever.
Sport and Immunity: getting the balance right
Sport and immunity are very close related and there’s been a lot of debate between scientists whether physical activity could strengthen the immune system or on the contrary, weakens it.
Ultra Race Romania 2023 – Volunteers Rock!
It has been an eventful two weeks and on Sunday I returned from Romania where I was a volunteer in the Ultra Race Romania (URR).
Originally I was going to be running but …
Ultra Race Romania 2023 – The Race
This is the second of a three part blog. The first was about the wonderful volunteers that make the race happen. This one is my observations of the race as a volunteer supporting the runners.
Ultra Race Romania 2023 – Reflections
This is the last of 3 blogs regarding URR and I think it’s an important read for the athletes who took part, the volunteers and anyone who is considering signing up for this adventure of a lifetime.
